Rachael Ray: Rachael's Daytime Talkshow

Hungry Girl's Pumpkin-licious Nog

PER SERVING (1 cup): 110 calories, 2g fat, 344mg sodium, 16g carbs, 2g fiber, 6.5g sugars, 6g protein

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Ingredients

5 cups light vanilla soy milk
One small (4-serving) package sugar-free fat-free instant vanilla pudding mix
6 no-calorie sweetener packets
2/3 cup canned pure pumpkin
1 teaspoon rum extract
1/2 teaspoon ground nutmeg
1/2 teaspoon pumpkin pie spice
1/4 teaspoon cinnamon
Optional topping: additional cinnamon

Aired on:

November 18, 2009

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Yields: Makes 5 servings

Preparation

In a blender, combine all ingredients and blend on high until mixed thoroughly. Cover and refrigerate for at least 2 hours to allow it to thicken.

If you like, top each glass off with a sprinkling of cinnamon. Enjoy!

HG Alternative! If you want to make an alcoholic version of this drink, mix the rum extract and add 5 ounces rum to the recipe. Each serving of the spiked stuff has 174 calories. Yay!

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