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Losing Weight

pegabert

Posted:
2008-10-04 7:00 PM

At the age of 21 I started to gain weight fast and of course it went right to my abdominal area....I hate exercising and my biggest problem is Chocolate and Bread...I seem not to get enough of it....can you give me any hints on what or how to change my eating habits?

Thanks

In your february 2009 issue the recipt for a flat iron steak...what is it?

Thanks

SpongeBob

Posted:
2008-10-31 11:19 AM

Well start with eating a small piece of the darkest chocolate you can find but restrict the amount. Switch your bread to whole grain. This little change will help your health.

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