Rachael Ray Show

flat belly diet

rn2b

Posted:
2008-08-08 10:36 AM

I started this diet about 2 weeks ago and I have lost 9 pounds and I LOST BELLY FAT. But I do not have the book, I just use the recipes on line. But I want the book. So if anyone would like to give us some recipes out of the book it would be great!! So I advice everyone to try it...it works!!!!!

newtondak

Posted:
2008-08-08 11:13 AM

Did you find the recipes on their website? I would really like to try the diet, but am limited on $ to buy a book or pay for a membership on a website.

CTM1978

Posted:
2008-08-08 11:57 AM

rn2b: Did you sign up on the website or did you find recipes for free?
I had a baby 2 mos ago and am still trying to loose the belly she left behind! I have lost all the weight I gained bot now I have a lovely apron of fat that just hangs. I would love to lose more weight as well.
I would like to try the first four days and see the recipes then decide if it is for me - before spending the money or giving up my credit card info on the website.

moe_wrght

Posted:
2008-08-08 12:07 PM

I looked at my local library for the book and they don't carry it either. I would also like to know about the recipes. We have two that need flat bellies here at my home

deeelkins

Posted:
2008-08-08 12:11 PM

rn2b said @ 2008-08-08 10:36:35:

I started this diet about 2 weeks ago and I have lost 9 pounds and I LOST BELLY FAT. But I do not have the book, I just use the recipes on line. But I want the book. So if anyone would like to give us some recipes out of the book it would be great!! So I advice everyone to try it...it works!!!!!

deeelkins

Posted:
2008-08-08 12:13 PM

Irecently joined weight watchers but cannot seem to lose the belly fat. I do not know how to get some of the information on line. Can someone help me? Thx!

satin58

Posted:
2008-08-08 12:28 PM

newtondak said @ 2008-08-08 11:13:48:

Did you find the recipes on their website? I would really like to try the diet, but am limited on $ to buy a book or pay for a membership on a website.

I went to their website and used books are priced very reasonable. I wonder how this diet will effect diabetics? Can anyone tell me?

Elane

Posted:
2008-08-08 2:40 PM

Right now you can only get the book via RR or prevention. When you buy the book thru prevention.com you get 3months of on line help which is fantastic! I started the last week of July and lost 6 pounds the first week. It works great.
The book won't be released to bookstores til Oct.

LANIESCHU

Posted:
2008-08-08 7:18 PM

Elane said @ 2008-08-08 14:40:50:

Right now you can only get the book via RR or prevention. When you buy the book thru prevention.com you get 3months of on line help which is fantastic! I started the last week of July and lost 6 pounds the first week. It works great.
The book won't be released to bookstores til Oct.

newtondak

Posted:
2008-08-08 10:41 PM

It's pretty pricey - over $30 for the book and $19.95 a month for the website.

Sylvia Redondo

Posted:
2008-08-09 12:18 AM

rn2b said @ 2008-08-08 10:36:35:

I

--- Edited by Sylvia Redondo at 2008-08-09 00:23:45 ---

Sylvia Redondo

Posted:
2008-08-09 12:20 AM

Since the book isn't available yet and it seems like several of you have started the diet...where can I find the recipes to start until the book is available. Can someone post a few days of the menus? Would love to get started right away. Thanks...

ThunderWolf

Posted:
2008-08-09 7:57 AM

Actually, it is available. I paid just under $10 for a copy from an amazon seller here: http://www.amazon.com/Flat-Belly-Diet-Attitude-Required/dp/1605299596/ref=sr_11_1?ie=UTF8&qid=1218205915&sr=11-1. I also found it available on eBay and half.com. I can't wait to get my copy and get started! I even started a fansite for the diet! It's a free social network (akin to myspace) for people on the diet to share their progress and lend one another support. If you're interested in that, it's here: http://flatbellyfans.ning.com/.

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